Healthy Lifestyle

Strong Mind-Spirit-Body

Overcome through Strength

What I learned from my 550 workouts in a row. Aka how to train a strong mind.

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The Body Transformation Talk

The body transformation talk you never had.

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Lower Back Pain

Lower back pain: how to relieve it and work out your core muscles despite it.

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My 10 Tips on Fat Burning

10 tips on maximizing the fat burning process in your body.

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How to Lose Weight?

If you want to lose weight, you should eat. You should do it right though. Here are my Top 3 Eating Tips

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That Flat Belly

How to get a flat belly.

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Introduction to Food

What you should eat if you want to manage your weight.

Chicken Pot Roast with Carrots & Onions

Finger-licking chicken pot roast. It's healthy and easy to make.

Low-Carb Egg Bake

A very easy to make and delicious low-carb protein-rich egg bake.

Finding the Motivation

Here's how I keep my motivation high. Easy as 1-2-3.

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