What I learned from my 550 workouts in a row. Aka how to train a strong mind.
The body transformation talk you never had.
Lower back pain: how to relieve it and work out your core muscles despite it.
10 tips on maximizing the fat burning process in your body.
If you want to lose weight, you should eat. You should do it right though. Here are my Top 3 Eating Tips
How to get a flat belly.
What you should eat if you want to manage your weight.
Finger-licking chicken pot roast. It's healthy and easy to make.
A very easy to make and delicious low-carb protein-rich egg bake.
Here's how I keep my motivation high. Easy as 1-2-3.